Get Up!: Why Your Chair is Killing You and What You Can Do About It

St. Martin's Griffin - That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives―from social interaction to classroom design.

Palgrave MacMillan Trade. In get up!, health expert James A. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. Levine's original scientific research shows that today's chair-based world, and is a leading cause of diabetes, is having negative consequences on our health, where we no longer use our bodies as they evolved to be used, cancer, and heart disease.

Get Up!: Why Your Chair is Killing You and What You Can Do About It - . Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.





Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't

Quill Driver Books - This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, low-intensity, and how health can be dramatically improved by continuous, and diabetes, obesity, movement that challenges the force of gravity. Written for everyone who spends most of their lives sitting in chairs, stretching, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, and in cars, this practical, walking, at desks, and dancing that are more healthful and effective than conventional diet and exercise regimens.

Citing her original nasa research on how weightlessness weakens astronauts' muscles, and overall health, bones, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement.





No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

AMACOM - But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate.

Get ready to embrace an active lifestyle that you'll love. Amacom. Practical and research-backed, No Sweat will help you stay motivated for life. Dan heath, co-author of the new york times bestseller Switch: How to Change Things When Change Is Hard "Michelle Segar has cracked the elusive code of behavior change in health.

Jane sarasohn-kahn, mhsa, health economist and advisor, MA, Health Populi blogDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. That's why we need this remarkable book. Daniel H. Instead, you'll become motivated from the inside out and start to crave physical activity.

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness - When it comes to exercise, most of us have gotten the message but still lack the motivation. Pink, author of drive: the surprising Truth About What Motivates Us"No Sweat provides a step-by-step program for staying motivated to exercise. Michelle segar shows us how easy it is to apply science to achieve a lifetime of fitness, well-being, and meaning--without breaking a sweat.





ACSM's Behavioral Aspects of Physical Activity and Exercise Point Lippincott Williams & Wilkins

LWW - In each chapter’s  From the Practical Toolbox  sections. Stay on top of the latest research in the field with  Evidence sections that support the text’s recommendations. Master a wide range of client-motivation techniques through  Step-by-Step& applications. See the text’s recommendations in action in real-world settings through engaging Case ScenariosImprove your retention of important information through  Concept Overviews  that briefly set the stage for each chapter and Take-Home Messages  that highlight key points.

Access practical resources you can use immediately on the job with forms, charts, worksheets, checklists, etc. Amacom. This practical text provides the theoretical foundation of behavior change and then offers specific strategies, and methods you can use to motivate and inspire your clients to be active, exercise, tools, and stay healthy.

ACSM's Behavioral Aspects of Physical Activity and Exercise Point Lippincott Williams & Wilkins - Developed by the american college of sports medicine ACSM and written by a team of leading experts in exercise science and motivation, the book provides step-by-step instructions to help fitness/health professionals and students master client motivation techniques. Used book in Good Condition.





Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health

Quill Driver Books - Science has proven that sitting too much is bad for your health, but what can you do about it if you're stuck at your desk all day? "Designed to Move" gives deskbound professionals a practical, easy-to-follow movement plan to fight the debilitating and life-shortening effects of sitting disease. Expanding upon her groundbreaking previous book, "Sitting Kills, Moving Heals, " Dr.

Vernikos shows how developing simple new lifestyle habits at the office can reverse the symptoms of sitting disease and even aging itself, and lead to a life of bountiful health. Joan vernikos, former director of nasa’s life sciences Division, draws on decades of scientific research on astronauts to show readers how to use gravity-based movement to counteract the effects of prolonged sitting and maintain lifelong good health.

Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health - Written for everyone who spends most of their lives sitting in chairs, "Designed to Move" provides readers with a science-backed health program that helps people stay healthy while at work. Used book in Good Condition. Quill driver. Amacom. Dr.





Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

CreateSpace Independent Publishing Platform - Used book in Good Condition. Every. A must-read!”“this book is amazing!! Amanda makes it so easy to add more movement to your day. Physical inactivity has been identified by the World Health Organization as the fourth biggest risk factor for global mortality, behind high blood pressure, tobacco use, and high blood sugar.

Your life depends on it. For those who may be feeling they could use a nudge to become more physically active, I highly recommend this book. Amacom. The good news is that adding more movement to your day isn’t complicated. This book is packed with easily accessible ways to add more movement in your daily life - which science is proving is more important to improved health and longevity.

Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day - Labour-saving devices and apps have reduced the need for us to get up and move, which is bad news for our health. With the guidance provided in this book, every day- improve your health by incorporating non-exercise activity into your busy workday, you can: - Learn how to nudge yourself to be more active throughout the day, and - Identify and overcome barriers to being more physically active.

The book is divided into three easy to follow sections: The Problem, The Solution, and The Action Plan. Instead, the author shows you how you can incorporate little movement "snacks" into your life without making a big deal out of any of it. But it does need to happen. Day.





Eat Move Sleep: How Small Choices Lead to Big Changes

Missionday - Missionday. Quill driver. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. Used book in Good Condition.

Amacom. New in 2016: a feature-length documentary fully Charged and children's book The Rechargeables based on the New York Times bestseller Eat Move Sleep. Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle. Rath's '30-Day Guide'.

Eat Move Sleep: How Small Choices Lead to Big Changes - . Is clear and actionable. Kirkus revieweat move sleep is one of six bestsellers from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, groups, and a host of online tools for individuals, and organizations. While tom's bestsellers on strengths and well-being have inspired more than 6 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.





Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

Crown Archetype - We are facing a human energy crisis. What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis NEAT. Missionday. Used book in Good Condition. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity.

Quill driver. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Escape your Desk Sentence!Dr. It’s about using your body as it was meant to be used. Neat is as simple as standing, turning, and bending. Move a little, lose a lot gives you literal step-by-step instructions for small changes that equal radical results:• Give at the office–burn 2, 100 calories a week just by changing your daily work routine.

Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter - Hey, einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours. Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts. Don’t forget–an italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease.

Amacom. James levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.





Move a Little, Lose a Lot: Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years

Harmony - The age of electronics and the internet has robbed us of the chance to burn up to 1, 500 to 2, 000 calories per day, leaving Americans less active and much heavier than we were thirty years ago. Neat is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill.

James levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease. We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. It’s about using your body as it was meant to be used. Used book in Good Condition.

Move a Little, Lose a Lot: Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years - We are facing a human energy crisis. What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis NEAT. Move a little, lose a lot gives you literal step-by-step instructions for small changes that equal radical results:• Give at the office–burn 2, 100 calories a week just by changing your daily work routine.

Hey, einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours. Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts. Don’t forget–an italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease.

From the Hardcover edition.





American Council on Exercise Personal Trainer Manual, 5th Edition

American Concil on Exercise - Missionday. Amacom. Quill driver. Prepares students for the ACE Personal Trainer Certification Exam. Used book in Good Condition. Ace personal Trainer Fifth Edition Package. This is the Trainer Manual.





Scared Sitless: The Office Fitness Book

Elless Media, LLC - He does this effectively, comprehensively, and with humor. From the foreword to the book by former NASA Life Sciences Director Joan Vernikos and author of "Sitting Kills, Moving Heals. Scared sitless" offers an antidote to "sitting disease, " that surprising new affliction which results when we plop down on our derrieres for hours on end.

Ergonomics is all too often an annual ritual visit from someone in HR, or a one-time intervention when you get a new desk. Yet office work that for most of us takes up a good part of the day has barely been touched. Studies of the ills of prolonged sitting have mushroomed in the last three years. The book shows you how to add more routine movement to your work day and how to do "no-sweat workouts" right at your desk, as well as home and gym workouts tailored to your unique needs as an office worker.

Scared Sitless: The Office Fitness Book - Ace personal Trainer Fifth Edition Package. Quill driver. Taking charge of your own ergonomics situation can help keep you comfortable and productive every day, not just in the few days after you get your new keyboard. Likewise, cultivating a little more postural awareness at work can keep you from curling up into that pillbug posture that so often comes with desk work.

It may not actually be "the new smoking, " as so many headlines claim, but the consequences of our sedentary ways are definitely catching up with us. Used book in Good Condition.