It's time to discover the Japanese fountain of youth…. The japanese have the pleasure of eating one of the most delicious, yes, nutritious, without guilt…and, and naturally satisfying cuisines in the world without denial, without getting fat or looking old. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet.
Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen - Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health.
She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, and youthful while pursuing an energetic, slim, successful, on-the-go lifestyle. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking.
What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book.
The Japan Diet: 30 Days to a Slimmer YouVermilion - With clear, this diet offers a fresh and easy approach to a healthier, practical advice and handy shortcuts, slimmer lifestyle. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book "Japanese Women Don't Get Old or Fat".
Raised in tokyo, author naomi moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Healthy and effective, "the japan diet" is based on the traditional Japanese style of eating and is filled with over 40 simple, fresh vegetables, delicious recipes: satisfying soups, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer.
The Japan Diet: 30 Days to a Slimmer You - And with a 7-day healthy eating plan built on the foundations of the Japanese diet, takeaway foods and convenience items from supermarkets, but based on ready meals, this book is also ideal for those dieters without the time to cook.
The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel HungryHarmony - Bradley and craig willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. With more than 150 recipes, and other unique resources, an eight-week phase-in plan, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful.
Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. In their new york Times bestseller The Okinawa Program, Drs.
The Japanese Skincare Revolution: How to Have the Most Beautiful Skin of Your Life#At Any AgeKodansha International - The japanese skincare revolution is the first guide for women of all ages and races who want to have beautiful skin like the Japanese, and don’t want to spend lots of money on cosmetics and treatments to achieve it. Author chizu saeki is a practicing aesthetician and beauty consultant whose dream is to teach ordinary women how to become more beautiful.
Her books have sold more than 3 million copies in Japan, and the revolutionary ideas presented in this volume have won the approval of skin doctors within Japan and out. The japanese skincare revolution is Saeki’s best-selling skincare title, and her first to be translated into English. Kodansha. To this end, teaches, and tours Japan, she writes books, giving demonstrations of the techniques she developed over a career spent in the beauty industry.
By following saeki’s advice, every woman will discover that it’s possible to have beautiful skin at any age — without spending a fortune. Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine.
The Japanese Skincare Revolution: How to Have the Most Beautiful Skin of Your Life#At Any Age - She leads her toward a wholehearted skincare routine that will have her complimenting herself as her skin responds. It is a distillation of all of her most essential techniques. In it, sagging, oiliness, no-nonsense remedies for wrinkles, readers will be introduced to the lotion mask — a moisturizing treatment for keeping the skin fresh and lustrous; hand techniques for toning the muscles of the face; lymph massages for draining toxins and improving blood flow; natural, pimples, and blackheads; "warm care" and "cool care" for soothing the mind and body; water massages to energize the skin; and much, much more.
Throughout the book, saeki calls on the reader to use her own hands to touch and treat her face, and her own eyes to judge what her skin needs.
The Just Bento Cookbook: Everyday Lunches To GoKodansha International - Kodansha. A planning-chart section is included, showing readers how they might organize their weekly bento making. In a market full of bento books that emphasize the cute and the decorative, this book stands out for its emphasis on the health and economic benefits of the bento, and for the very practical guidelines on how to ensure that a daily bento lunch is something that can easily be incorporated into anyone's lifestyle.
Bento fever has recently swept across the West, fuelled not just by an interest in cute, but by the desire for an economical, decorative food, healthy approach to eating in these times of recession. A leading light in the popularization of bento has been Makiko Itoh, whose blog, Just Bento, boasts hundreds of thousands of subscribers, all of whom love her delicious recipes and practical bento-making tips.
The Just Bento Cookbook: Everyday Lunches To Go - Now, for the first time, Itoh's expertise has been packaged in book form. Kodansha. The japanese section includes classic bento menus such as salted salmon Bento and Chicken Karaage Bento, while the Not-so-Japanese section shows how Western food can be adapted to the bento concept, with delicious menus such as Summer Vegetable Gratin Bento and Everyone Loves a Pie Bento.
In addition to the recipes, basic cooking techniques, bento staples to make and stock, Itoh includes sections on bento-making equipment, and a glossary. The just bento cookbook contains twenty-five attractive bento menus and more than 150 recipes, all of which have been specially created for this book and are divided into two main sections, Japanese and Not-so-Japanese.
This is the perfect book for the bento beginner, but will also provide a wealth of new bento recipe ideas and tips for Just Bento aficionados.
50 Secrets of the World's Longest Living PeopleDa Capo Lifelong Books - Kodansha. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"—they may have found ways to stem some of the symptoms, but they have yet to find a panacea.
The 50 secrets of the world's longest living people looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots—Okinawa, Greece; and Hunza, Italy; Symi, Japan; Bama, China; Campodimele, Pakistan—and explains how we too can incorporate the wisdom of these people into our everyday lives.
50 Secrets of the World's Longest Living People - Kodansha. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. It offers each of the secrets in detail, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, provides delicious, life.
. How do they do it? the answer is simple: through sound dietary habits and balanced, healthy lifestyles. Today we are living longer than ever before, and a few of us can expect to live to 100 or more.
Okinawa Diet : Okinawa Diet Cookbook With The Best Traditional & New Recipes: Eat Like The Longest Living People On Earth Blue Zones Recipes, Blue Zones Diet, Okinawa DietCreateSpace Independent Publishing Platform - This book is intended both for those who love Asian and Japanese Recipes as well as those who are interested in eating the diet of the longest living people in the world. If you are looking for both traditional and mouth-watering Okinawan recipes that you can start Cooking Today… Scroll Up And Click The Buy Button Now! Kodansha.
Do you want to live to be 100 year olds? do you love japanese food? are you fascinated By Blue Zone Diets?Chef & Longevity Enthusiast decided to create a recipe book that would recreate some of Okinawa’s most ancient recipes as well as add some new recipes with some international fusion. Kodansha. The variant of healthy ingredient combinations is guaranteed to help you live a long and healthy life.
Washoku: Recipes from the Japanese Home KitchenTen Speed Press - . The recipes for soups, and desserts are models of clarity and precision, seafood, meat and poultry, rice dishes and noodles, and the rich cultural context and practical notes that Andoh provides help readers master the rhythm and flow of the washoku kitchen. Much more than just a collection of recipes, WASHOKU is a journey through a cuisine that is rich in history and as handsome as it is healthful.
Awards2006 iacp award winnerreviews“This extensive volume is clearly intended for the cook serious about Japanese food. Minneapolis Star Tribune“. In 1975, gourmet magazine published a series on traditional Japanese food —the first of its kind in a major American food magazine — written by a graduate of the prestigious Yanagihara School of classical cuisine in Tokyo.
Washoku: Recipes from the Japanese Home Kitchen - With detailed descriptions of ingredients complemented by stunning full-color photography, the book's comprehensive chapter on the Japanese pantry is practically a book unto itself. Ten speed Press. Scholarly, yet inspirational. Kodansha. A foodie might just sit back and read for sheer enjoyment and edification.
Milwaukee Journal Sentinel Kodansha. She shares her knowledge and passion for the food culture of Japan in WASHOKU, an authoritative, deeply personal tribute to one of the world's most distinctive culinary traditions.
French Women Don't Get Fat: The Secret of Eating for PleasureVintage - Unlocking the simple secrets of this “french paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals.
Ten speed Press. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas? Kodansha. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century.
French Women Don't Get Fat: The Secret of Eating for Pleasure - Kodansha. Vintage Books USA. The #1 national bestseller that launched a fabulous French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
Japanese Cooking: A Simple ArtKodansha International - Japanese food is a favorite of diners around the world. Ten speed Press. When he originally wrote japanese cooking: a simple art, and so thoughtful in his choice of dishes and recipes, was so careful and precise in his descriptions of the cuisine and its vital philosophies, Shizuo Tsuji, a scholar who trained under famous European chefs, that his words—and the dishes they help produce—are as fresh today as when they were first written.
The 25th anniversary edition celebrates Tsuji’s classic work. Japanese flavors, ingredients and textures have been fused into dishes from a wide variety of other cuisines. Kodansha. Beautifully illustrated with eight pages of new color photos and over 500 drawings, techniques and cultural aspects of Japanese cuisine, kitchen utensils, and containing 230 traditional recipes as well as detailed explanations of ingredients, this edition continues the Tsuji legacy of bringing the Japanese kitchen within the reach of Western cooks.
Japanese Cooking: A Simple Art - . What hasn’t changed over the years, however, are the foundations of Japanese cooking. Kodansha. K. F. Not only is sushi as much a part of the Western culinary scene as burgers, bagels and burritos, but some Japanese chefs have become household names.
Japanese Cooking Made Simple: A Japanese Cookbook with Authentic Recipes for Ramen, Bento, Sushi & MoreSalinas Press - Here's the key to making delicious Japanese food at home tonight. People love Japanese cuisine, but very few prepare it themselves. New york times bestseller cooking a wide variety of Japanese meals doesn't have to require a lot of effort, multiple cookbooks, and guesswork. Step-by-step instructions and illustrations will have you preparing sushi, including norimaki and temaki, with ease.
Ten speed Press. Vintage Books USA. Japanese cooking made simple contains more than 100 easy-to-follow authentic Japanese recipes with ingredients you can find in your local grocery store. Color photos help you put a beautiful Japanese dish on the plate. Kodansha. Japanese cooking made simple provides the basic techniques and recipes that unlock your ability to prepare delicious, authentic Japanese meals to enjoy with friends and family at home - without requiring significant investments in time and money to do so.
Japanese Cooking Made Simple: A Japanese Cookbook with Authentic Recipes for Ramen, Bento, Sushi & More - In japanese cooking made simple, salinas press has once again created a cookbook that provides home chefs not only with a wide variety of delicious recipes to choose from, but also the simple tools to make it easy. Kodansha. Sushi and bento boxes will become part of your weeknight meals, tempura Soba, Pan-Broiled Salmon with Scallions, California Rolls, as will Ramen with Braised Pork Belly, Chicken Yakitori, Fried Tofu in Broth, and Green Tea Ice Cream.