The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body

Skyhorse - Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve enduranceWhy expensive running shoes can actually cause foot and leg injuriesThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balanceHow overtraining can be avoided in its earliest stagesAnd much more!If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.

Skyhorse publishing, is proud to publish a broad range of books for readers interested in sports—books about baseball, or soccer, hockey, college football, pro football, as well as our Sports Publishing imprint, pro and college basketball, we have a book about your sport or your team. In addition to books on popular team sports, aviation, golf, tennis, hiking, including books on running, swimming, we also publish books for a wide variety of athletes and sports enthusiasts, cycling, camping, martial arts, horseback riding, boating, and so much more.

The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body - Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, sustained energy, weight loss, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach. Dr. Philip maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors.

Skyhorse Publishing.





The Big Book of Endurance Training and Racing

Skyhorse - Philip maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, sustained energy, weight loss, and a healthy immune system. Skyhorse Publishing. Are you a triathlete, cyclist, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, cross-country skier, swimmer, runner, and be injury-free for many productive years.

. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more.

The Big Book of Endurance Training and Racing - If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively. In addition, Dr. Dr.





The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

International Marine/Ragged Mountain Press - Dr. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. It means "training slower to go faster, " says Mike Pigg, world champion triathlete and Maffetone client.

Philip maffetone's deep understanding of how the body works. 100% satisfaction is Guaranteed! For all our books; cargo will be delivered in the required time. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual.

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness - The maffetone method includes: a ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. Skyhorse Publishing.





The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat

Skyhorse - This includes nearly 90 percent of Americans—one of the highest percentages worldwide. Other major points in the book include: • the distinction between “overweight” and “overfat” • how normal-weight people can be overfat • Why those who exercise can still be overfat, including athletes • Why waist measurement is better than the bathroom scale • How individuals can take charge of their body fat • How the overfat pandemic can be remedied through simple lifestyle changes and without diets As little as 14 percent of the world’s population has a normal body-fat percentage, and that number may be shrinking.

. 100% satisfaction is Guaranteed! In the overfat Pandemic, Dr. Research demonstrates that up to 76 percent of the world’s population—or 5. 5 billion people—are overfat, defined as having sufficient excess body fat to impair health. Skyhorse Publishing. This book aims to curtail the overfat epidemic by exposing a decades-long problem and offering a research-based, practical solution to help prevent and treat it.

The Overfat Pandemic: Exposing the Problem and Its Simple Solution for Everyone Who Needs to Eliminate Excess Body Fat - For all our books; cargo will be delivered in the required time. Philip maffetone reveals common misconceptions regarding the real meaning of “overfat, ” factors that helped cause this global pandemic, and ways individuals can remedy the situation with the proper food and exercise.





The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

Skyhorse - Skyhorse Publishing. Taking control of your health and well-being is a necessary and personal journey. Maffetone has been treating and advising patients, lecturing worldwide, coaching athletes, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, avoid illness and disease, obtain the best nutrition from real food, and learn to listen to your body.

100% satisfaction is Guaranteed! For all our books; cargo will be delivered in the required time. From teens and parents fighting obesity in america, healthy, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being - For more than three decades, Dr. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen. Also learn the dangers of common dietary supplements, controlling inflammation, fat-burning exercise for weight loss, having a healthy and fulfilling sex life, reducing stress, and much more.

Skyhorse Publishing.





Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

Primal Nutrition, Inc. - Sisson has a 2:18 marathon and 4th place hawaii ironman finish to his credit, and has coached/advised leading professional athletes, has spearheaded triathlon’s global anti-doping program for the International Triathlon Union, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie.

Skyhorse Publishing. It’s about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. When you “go primal” as an endurance athlete, chilling out, and injury by improving your balance of stress and rest, even during periods of reduced training perform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance efforts Avoid overtraining, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, illness, be more spontaneous, balancing out, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, both in training and everyday life Spend fewer total hours training and get more return on investment with periodized and purposeful workout patterns Have more fun, burnout, goal-oriented endurance athletes Have more energy and better focus during daily life instead of suffering from the “active couch potato syndrome, ” with cumulative fatigue from incessant heavy training makes you lazy and sluggish Primal Endurance is about slowing down, and having more fun with your endurance pursuits.

Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast! - 100% satisfaction is Guaranteed! Under sisson’s guidance, kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Primal endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, strategically introducing high intensity strength and sprint workouts, and an annual periodization, emphasizing rest, building an aerobic base with comfortably paced workouts, recovery, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules.

Primal Nutrition Inc.





The Art and Science of Low Carbohydrate Performance

Beyond Obesity LLC - Primal Nutrition Inc. A revolutionary program to Extend Your Physical and Mental Performance Envelope. Skyhorse Publishing. Used book in Good Condition. 100% satisfaction is Guaranteed! . On a well designed ketogenic diet as recommended by Jeff and Steve, I consume up to 4200 Calories per day while maintaining 6-7% body fat.

For all our books; cargo will be delivered in the required time. Our recent book 'the art and science of low carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. This transformation has increased my power to mass ratio and allows a high level of performance in a range of activities.

The Art and Science of Low Carbohydrate Performance - In response, our athlete friends asked "what about us?" This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'. My energy level in the keto-adapted state is constant and nver undulates. Tony ricci, ms, ldn, cscs, cissN, CNS. Equally if not more important is the efficiency with which I operate in every facet of my life.

The keto-adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well. High performance Coach/Sports Nutritionist Skyhorse Publishing. But actually, it is much much more than that.





80/20 Running: Run Stronger and Race Faster By Training Slower

Berkley - Used book in Good Condition. Skyhorse Publishing. For all our books; cargo will be delivered in the required time. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, half-marathon, 10K, and marathon distances.

In 80/20 running, you’ll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining• you’ll carry less fatigue from one run to the next• Your performance will improve in the few high-intensity runs• Your fitness levels will reach new heights80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

80/20 Running: Run Stronger and Race Faster By Training Slower - 80 20 running run stronger and Race Faster by Training Slower. 100% satisfaction is Guaranteed! Train easier to run fasterthis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert matt fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance.

Primal Nutrition Inc. Skyhorse Publishing.





The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Victory Belt Publishing - The longevity solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes.

Renowned cardiovascular research scientist and doctor of pharmacy Dr. It investigates the dietary habits and other practices of the healthiest, who live in regions known as Blue Zones, longest-lived humans on the planet, as a model for what and how we should eat. Fung lay out five simple, fuller, easy-to-follow steps you can take now for a longer, healthier life.

It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. The longevity solution puts healthy aging back in your control!   Skyhorse Publishing. Jason fung to deliver the Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging.

The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life - Dinicolantonio and Dr. Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Using evidence drawn from their years of medical research and clinical practice, Dr. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.





1:59: The Sub-Two-Hour Marathon Is Within Reach?Here?s How It Will Go Down, and What It Can Teach All Runners about Training and Racing

Skyhorse - And in turn, they can apply the same training and racing principles discussed in 1:59 to their own running, half marathon, marathon, whether it’s a 10K, or ultramarathon.100% satisfaction is Guaranteed!80 20 running run stronger and Race Faster by Training Slower. In order to become marathon’s roger bannister and smash this elusive record, this runner must follow a healthy diet and an individualized training regimen that takes advantage of specific environmental factors “live high, train low”.

Primal Nutrition Inc. Will the runner be a kenyan, an ethiopian, or a marathoner from another country? And how soon will it happen?By providing a unique window into the highly competitive world of elite marathon running, an American, this book also allows running enthusiasts to have a thorough understanding of the true potential of endurance athletes.

1:59: The Sub-Two-Hour Marathon Is Within Reach?Here?s How It Will Go Down, and What It Can Teach All Runners about Training and Racing - Skyhorse Publishing. What will it take to run a marathon in less than two hours?The world’s fastest times for the marathon have been dropping since the distance of 26. 2 miles was made official nearly one hundred years ago. For all our books; cargo will be delivered in the required time. Used book in Good Condition.

Skyhorse Publishing.





Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

VeloPress - 80 20 running run stronger and Race Faster by Training Slower. In running rewired, america’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable.100% satisfaction is Guaranteed! For all our books; cargo will be delivered in the required time.

You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. Primal Nutrition Inc. For better or worse, your body drives your running form.

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed - Running rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. Used book in Good Condition. Skyhorse Publishing. In running rewired, rotation, posture stability, build strength, you’ll use• 11 self-tests for joint mobility, move with precision, and alignment• 83 exercises to fix blocks, and improve power• 15 rewire workouts to amplify any training plan from 5K to ultramarathonDicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running.

Jay dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. Skyhorse Publishing. For all our books; cargo will be delivered in the required time.